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Insights on Lipedema care, nutrition, movement, and living well.

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Research brief

GLP-1s and Lipedema: What the New 2026 Study Actually Found

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Education preview

Why We Say “Movement” (Not “Exercise”) at Core & Curve Lab

Illustration of a woman using mindful breathing as part of gentle at-home lymphatic self-care
Education guide

At-Home Lymphatic Drainage for Lipedema: A Realistic Guide

Minimalist vector illustration of an adaptable support system being built around a fluctuating-capacity body
September 24, 2026

Building Core & Curve Lab™ in Public: What I Wish I'd Been Handed 30 Years Ago

15 Years of Lipedema Science: What We Thought in 2011—and What We Know in 2026
October 20, 2026

15 Years of Lipedema Science: What We Thought in 2011—and What We Know in 2026

September 25, 2026

Your Lymphatic System, Made Simple: Where Lymph Goes, Why Nodes Cluster, and How Movement Helps

BMI Couldn't See My Lipedema
September 30, 2026

BMI Couldn't See My Lipedema

Minimalist vector illustration of an adaptable nourishment system for fluctuating-capacity bodies
October 1, 2026

Why Rigid Meal Plans Fail Fluctuating-Capacity Bodies

Movement Tracks for Low-Energy Days: Gentle Moves That Actually Support Your Lymphatic System
September 3, 2026

Movement Tracks for Low-Energy Days: Gentle Moves That Actually Support Your Lymphatic System

3 Things to Eat (and 3 to Avoid) When You Have Late-Stage Lipedema
July 31, 2026

3 Things to Eat (and 3 to Avoid) When You Have Late-Stage Lipedema

Lipedema Stage 4 vs. Everything You've Been Told: Why Your Fascia Might Be the Missing Piece
July 31, 2026

Lipedema Stage 4 vs. Everything You've Been Told: Why Your Fascia Might Be the Missing Piece

A Doctor Says Mast Cells Cause Lipedema. Show Us the Evidence.
October 29, 2026

A Doctor Says Mast Cells Cause Lipedema. Show Us the Evidence.

Stanford's Experimental Lymphedema Drug: What Two Acebilustat Studies Actually Tell Us
October 25, 2026

Stanford's Experimental Lymphedema Drug: What Two Acebilustat Studies Actually Tell Us

The Push-Crash Cycle Is Real: 5 Ways to Pace Yourself When Your Body Keeps Changing the Rules
July 30, 2026

The Push-Crash Cycle Is Real: 5 Ways to Pace Yourself When Your Body Keeps Changing the Rules

I'm Building Core & Curve Lab in Public — and You're Invited to Learn With Me
August 19, 2026

I'm Building Core & Curve Lab in Public — and You're Invited to Learn With Me

I Thought Rest Was Lazy — Until Stage 4 Lipedema Made Me Listen
July 31, 2026

I Thought Rest Was Lazy — Until Stage 4 Lipedema Made Me Listen