01
Awareness Week™
understanding lipedema, your personal story, patterns, and support system
Built for bodies that don't have the same capacity every day.
Your capacity changes. Your plan should too.
Core & Curve Lab™ creates adaptive education, coaching, and health-support systems for people living in bodies with fluctuating capacity.
Movement. Nourishment. Recovery. Pacing. Daily function. Not as disconnected pieces—and not based on the assumption that every day should look the same. We help people build practical systems that can change with the body they actually have today.
Instead of asking your body to keep up with the plan, we help the plan adapt to the body.
About Core & Curve Lab™
When Every Day Isn't the Same
Most health plans assume your capacity stays the same. Mine doesn't. Core & Curve Lab™ is for bodies that change, with support that can meet the day you're actually having.
What We Do
Movement that can meet you where you are, nourishment that accounts for real life, pacing that leaves room for work and family, and support for daily function.
What Core & Curve Lab™ Is Not
- A weight loss plan
- An exercise plan
- Push-through culture
- A promise to cure or reverse Lipedema
- A fix-your-body program
- Shame disguised as motivation
Meet Gina "Gigi"
I built Core & Curve Lab around a simple question: what would support look like if changing capacity wasn't treated like a failure?
I know the gap between what health advice asks for and what a changing body can actually do. I wanted better options for people living with Lipedema, pain, fatigue, changing mobility, and days that don't follow a plan.
I'm building practical education and support systems with the people who need them. This is not medical care, and I am not here to replace it.
Find your pathway
PROGRAMS & PROTOCOLS
Core & Curve Lab™ builds systems that adapt to the body instead of expecting the body to adapt to the system. Lipedema is a core area of our expertise, alongside education, coaching, and future pathways for fluctuating-capacity bodies.
Because your capacity changes. Your plan should too.
01
TLP Method™
An eight-week Lipedema self-management education program.
02SRP™
An adaptive system within the Core & Curve Lab™ framework.
03Nutrition OS™
An adaptive nourishment system within the Core & Curve Lab™ framework.
04MovementTracks™
Movement that meets the day you're actually having.
05WSSP™
An adaptive system within the Core & Curve Lab™ framework.
06Health Coaching
Adaptive support for changing capacity and real life.
07Future Pathways
Additional pathways will be introduced as they are developed.
TLP Method™
An 8-Week Lipedema Self-Management Education Program
Living with lipedema can mean being handed a long list of things you are supposed to do—compression, movement, nutrition, home care, appointments, symptom management—without much help figuring out how it works in real life. TLP Method™ was created to close that gap.
Developed by Core & Curve Lab™, TLP Method™ is an eight-week educational and self-management program designed to help women better understand lipedema, recognize their own patterns, build practical support systems, and make more informed day-to-day decisions around changing capacity.
What You’ll Learn
02
Daily Regulation™
responding to changing capacity using REST Path™ and GO Path™
03
Home Care Toolkit™
compression, skin and body care, and practical home-support routines
04
Capacity & Daily Living™
understanding available capacity, daily load, and planning for different kinds of days
05
Nutrition Foundations™
practical nourishment strategies that adjust to real-life capacity
06
Movement
developing a sustainable relationship with movement and learning how movement may support daily function
07
Sustainable Daily Integration™
bringing learning into routines, environments, professional support, and everyday life
08
Wellness Blueprint™
creating an individualized plan that can continue adapting after the program
A flexible approach
This is not a cure program, weight-loss plan, rigid diet, or harsh exercise challenge. It is a structured way to learn about your body, explore supportive options, and build a realistic approach that can adapt when pain, energy, mobility, responsibilities, or capacity change.
More Than Information
Each lesson connects to a practical workbook Build for reflection and real-life application. Participants bring those pieces together into a personal Wellness Blueprint™—a living plan designed to change as circumstances and capacity change.
Short notes count. Using assistance counts. Taking longer or returning after an interrupted week counts. The goal is not perfection; it is understanding more, making better-informed choices, and building realistic support.
Who It’s For
Women living with lipedema who want more structure around the everyday side of living with the condition, especially those asking: Where do I start? How do I fit this into my actual life? What do I do when my body cannot do what it could yesterday? How do I build something sustainable instead of constantly starting over?
What’s Included
- 39 guided lessons
- TLP Method™ Client Workbook
- Practical lesson Builds and reflection tools
- REST Path™ and GO Path™ education
- Home-care, nutrition, capacity, and movement education
- Selected MovementTracks™ introductions and examples
- Wellness Blueprint™ development
- Cohort support and guided implementation
- Baseline and program-completion reflection tools
The Founding Cohort
The first TLP Method™ cohort will be intentionally small so participants can move through the program, ask questions, apply the material in real life, and provide meaningful feedback as Core & Curve Lab™ prepares future cohorts.
The next step
Join the TLP Method™ Cohort Waitlist
The first TLP Method™ cohort is forming.
Applications will open once the program is finalized. Join the waitlist to be notified — no date is set yet.
Want to be notified when applications open? Waitlist members will be the first to receive the Founding Cohort application and enrollment information when it becomes available.
Join the TLP Method™ Cohort WaitlistOr email info@coreandcurvelab.com with subject “TLP Cohort Waitlist — [Your Name]”.
TLP Method™ provides education and self-management support. It does not diagnose, prescribe treatment, replace medical or rehabilitation care, or direct medication changes. Seek appropriate professional care for new, severe, or concerning symptoms.
CONTACT US
Email: info@coreandcurvelab.com
Phone: (415) 406-8563
Feel free to reach out through our contact form:
Stay connected with our community: